• Giving Thanks

    best-luck-explain-thanksgiving-charles-manson-funny-ecard-IuA

    First of all, I want to share some Thanksgiving humor. So awful, yet so true! I’m not even going to get into the guilt trips that have been laid on me because I’m not married.  Ugh.  Another good reason to skip the huge (40-50 people) extended family Thanksgiving dinner this year.  I’m just not up to it.  So instead, I’m doing Thanksgiving my way.  So far that entails  a 45 minute workout on the spin bike this morning and volunteering to help feed Thanksgiving dinner to the less fortunate.  Later, there will be dinner and wine.  OK, there will be wine as I’m cooking, too.

    how-to-cook-a-turkey1

    I’m cooking everything for dinner and that’s fine with me because I love to cook.  Last year I went all gourmet and my son did not approve, so this year I’m sticking to traditional…or what’s traditional to my family.  Pumpkin pie (made the correct way, as per my son) was already made this morning.  It’s his favorite, and he was not happy when I made pumpkin cheesecake last year instead of the pie.

    I have been thinking a lot about gratitude and thankfulness lately, partly due to the season, and partly due to the wonderful caring, support, and love that I’ve received from my dear friends and loved ones.  I’ve been blown away by all the amazing compassion and kindness that I’ve received.  I am blessed and for that, I say a prayer of many thanks.

    Recently I read a poignant article via Parabola magazine.  It is well worth the few minutes it will take to read.  

    Continue Reading…

  • Stories

    Sunday, November 23, 2014 No tags Permalink

    estrella

    constellationsIf you’re reading this, if there’s air in your lungs on this November day, then there is still hope for you. Your story is still going. And maybe some things are true for all of us. Perhaps we all relate to pain. Perhaps we all relate to fear and loss and questions. And perhaps we all deserve to be honest, all deserve whatever help we need. Our stories are all so many things: Heavy and light. Beautiful and difficult. Hopeful and uncertain. But our stories aren’t finished yet. There is still time, for things to heal and change and grow. There is still time to be surprised. We are still going, you and I. We are stories still going.

     

  • Impermanence

    Friday, November 21, 2014 No tags Permalink

    t

    “You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will die. Your body will fall apart. Everything that seems permanent is impermanent and will be smashed. Experience will gradually, or not so gradually, strip away everything that it can strip away. Waking up means facing this reality with open eyes and no longer turning away.

    But right now, we stand on sacred and holy ground, for that which will be lost has not yet been lost, and realizing this is the key to unspeakable joy. Whoever or whatever is in your life right now has not yet been taken away from you. This may sound trivial, obvious, like nothing, but really it is the key to everything, the why and how and wherefore of existence. Impermanence has already rendered everything and everyone around you so deeply holy and significant and worthy of your heartbreaking gratitude. Loss has already transfigured your life into an altar.” -Jeff Foster

     

    I first came across this over a week ago and bookmarked it for safe keeping  I knew I’d want to come back and read it.  Little did I know just how much I’d need to re-read that this week.

    Continue Reading…

  • Perfer et Obdura

    Sunday, October 26, 2014 No tags Permalink

    “Perfer et obdura, dolor hic tibi proderit olim.”

    —Ovid

    Translation: “Be patient and tough; someday this pain will be useful to you.”

    If I were the type of person that wanted a gravestone when I died, this would be what I would want written on it. All three of these things are useful: patience, toughness, and yes, even pain.  If anything, pain brings about both patience and toughness.  But is it possible to be too tough?  You become too hard and brittle and then you just break.  It is what it is.

    painYes, this is so very true.  I try to remind myself of this every day.  Some days I’m better at it than others.

    I’ve really gotten into Tumblr again lately.  I find it to be a great way to collect words and photos that speak to me.  I’d forgotten about it for a long time.  You can find my Tumbr blog here, and eventually I hope to make a separate page on this site to host my Tumblr posts.  For now, there’s a link to my most recent Tumblr posts on my sidebar.

  • Wednesday, October 22, 2014 No tags Permalink

    Sometimes the sky is so big and I feel so little… Why is it worse at night, when I have such a desire to communicate and no language with which to form the words?

                   –  Sandra Cisneros
    tumblr_ncaftqDt
  • Childlike Beauty

    Wednesday, September 24, 2014 No tags Permalink

    eyes sparkling

    It is possible for us to discover our own innocence and childlike beauty. Discovering the innocent childlike quality in us does not mean being reduced to a child. Rather, we become fresh, inquisitive, sparkling. We want to know more about the world, more about life. When our preconceptions are stripped away, we begin to realize ourselves—it is like a second birth. We discover our innocence, our primordial quality, our eternal youth.

    —Crazy Wisdom by Chögyam Trungpa

    Oh, how I love this! I try to cultivate my inner “sparkle” on a regular basis. I cart surf in grocery store parking lots , sketch (poorly) with colored pencils, dance (also poorly) to cheesy music while I cook dinner in my kitchen, and walk barefoot upon the earth when I can.  As a child, I wasn’t allowed to walk around without shoes on.  My mother always warned me that I’d “drive a rusty nail up my foot” if I did, and then I’d have to get another Tetanus shot. I lived in fear of shots, but I was mostly great at avoiding them.   I finally had to break down and get a Tetanus booster when I was bitten (by a human, not a dog) two years ago. My doctor asked me when I had my last Tetanus shot, and when I told here it was in 1976, I got a scolding (and a shot).

    Growing up I had tonsillitis all the time. Really. Even in the summer.  I was on amoxicillin constantly. My mother would take me to see Our family doc, Dr. Rabasa, and every time he’d say to me, “Your name is not Lisa. Lisa is not a name. Your name is Elisabet.” I Think he said it just to get a raise out of me because each time I’d cross my scrawny arms and stomp my little foot, and then he’d laugh this big, deep belly laugh and tell my mom that “this is your fiery one” and that I needed an antibiotico.  About that time, his wife, who was also his nurse would pop her head in the door and say, “Rafael, that girl needs a shot”.  My eyes would get really big and pleading as I shook my head “no”.  99% of the time, it would work, and we would walk out of the office with a prescription in hand.  I still remember the taste of that medicine. It was pink and delicious.

    Wow, off on a tangent much? 😉

    Eyes sparkling, at the age of 2. They still do that, or so I’m told.

  • Promises, Promises

    Thursday, September 11, 2014 No tags Permalink

    In the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.

    I love that thought from Pema Chodron. My aspiration for a wide-open heart got obliterated this evening. My son is moving to his own place tomorrow, and he’s very excited. I’m excited for him. I offered to rent a small moving truck for him to make it easier. He said that he didn’t need it, as he could borrow his father’s truck. My son had all the logistics of it planned out, down to a timeline, because that’s how he is. Today Jefe (his father’s nickname) told him that he can’t use his truck tomorrow, but maybe he can Saturday. Sigh. Normally, this wouldn’t be that big of a deal. However, my son has had an entire lifetime of broken promises and shirked duties from his father. That man’s word is worthless, and I can’t imagine how disappointing it must be to be constantly let down by your parent. It angers me more than anything in this world to see my son hurt this way. And there’s not a thing I can do about it. That kind of habitual promise-breaking makes you lose your trust in people in general. I know that firsthand, because that’s what it did to me. It’s rare (and difficult) for me to ask for help because I just figure it’s a safer bet to do it yourself instead. It’s made me fiercely independent, but that can be exhausting sometimes.

    I have the situation tomorrow fixed for my son, because that’s what I do. I’ve always tried to be as good as gold with my word, or break my back trying to do so. I know that doesn’t make up for the lack when it comes to his father, but I hope it sets a good example for my son and shows him that some people really do keep their promises. Maybe one day we’ll both be able to trust in that. 🙂

    The good thing is that I do have the clarity to  stop and see why this makes me so frustrated. I struggle to find compassion for someone who hurts my child, but it know that someone who does such things is actually a very hurt and sad person himself.

     

  • Obstacles

    Friday, September 5, 2014 No tags Permalink

    image

    “There were and will be dark times, always, but it’s the ache that stirs the words. Without the ache the joy would fall flat. I think the obstacles are what get us to where we need to be. We have to remind our legs that they are strong.”
    – Tyler Knott Gregson

    It’s taken me years to understand that the obstacles in my life have gotten me where I need to be.  At the time, it certainly didn’t feel like it.  If, at age 20, someone could have told me what the next 25 years would hold for me, I don’t know if I could’ve grasped it. My naïve self couldn’t begin to imagine some of the things I’ve experienced.  My younger self wouldn’t have been strong enough.  Yes, we do have to remind our legs that they are strong.  But sometimes even strong  gets to the point of failure, both literally and figuratively. True strength begins after the point of failure. It begins when you get back up and try again.

  • Now O’clock

    Friday, August 29, 2014 Permalink

    (Via ZenHappinessProject.com  If you’ve never heard of the Zen Happiness Project, I highly recommend checking it out. Anthony runs a great newsletter and holds free meditation workshops.)

     

    Living fully in this moment is not always easy, but when you do, you can completely feel the difference. It really is the only place we can experience our lives.

    As I write this, I’m sitting outside on my patio. Two colibri just flew up and hovered next to me. As they flew off, I looked in their direction and saw 6 more colibri flying around, silhouetted against the puffy white clouds. It made me smile. I hope they’ve been enjoying my flowers as much as I have this summer.  At first I felt saddened by the idea that this is the first time I’ve seen them all summer, and summer is almost over. Then I remembered that they’re here now, and that I shouldn’t waste the experience. I stayed in the here and now.

    I’ve accomplished absolutely nothing today, and at one point in my life that would’ve make me crazy. No, that’s wrong. I’ve done everything that I needed to do by being fully present in this day. I am alive and each and every molecule in my body is thoroughly aware of that fact. Today, I did not let my life slip by.

  • Scars

    Sunday, August 17, 2014 No tags Permalink

    Scars

    A day full of conversation spent with an old friend is a day well spent. I needed her honest perspective. Sometimes you’re just too close to yourself, too much in your own head to see things clearly. I’m in such a better place, emotionally, physically, spiritually, than I was a year or two ago. But I still have things that I need to work on, and if I don’t, she’ll hold me to it.

    Continue Reading…

  • Namaste

    Wednesday, August 13, 2014 No tags Permalink

    Namaste, motherfuckers
    This is oh-so wrong, but it makes me laugh so very hard.

    It aptly sums up some of my days. I do my best to come from a place of compassion, forgiveness, and an open heart- then, BAM! Two steps forward, one step back. Such is life. Progress, not perfection, right?

    In my inbox today:

    What do you do when you’re unhappy?

    Sit quietly for a few minutes and become mindful of your breath as it goes in and out. Then contemplate what you do when you’re unhappy or dissatisfied and want to feel better. Even make a list if you want to. Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain? Does it escalate the pain? If you’re really honest, you’ll come up with some pretty interesting observations.

    —Living Beautifully with Uncertainty and Change

  • Want

    Monday, July 7, 2014 No tags Permalink

    First off, I want to marry Tyler Knott Gregson.  Oh, the things that man writes!  But I’m sure he’s married.  Or a homosexual.  Or a unicorn.  (I’ll explain the unicorn part in a later post.)  Most likely, he’s a married homosexual unicorn, because that’s pretty much these way things work.  😉

    Yes, I know this is long.  Read it anyhow.  You will be glad you did.  And then, perhaps you’ll read it again.  I have.  Each time finding something new.   Honestly, he had me at pancakes.  I love me some good pancakes.  From scratch.  None of that box mix stuff for me.  Don’t tell me that men don’t know how to make pancakes.  My dad makes some of the best in the world.  Yes, I know how to make them too, but that isn’t the point.  Surprise pancakes, pancakes that someone else makes for you, they taste better.

    There’s so much good here, I’m not going to go through and point it all out.  Read it for yourself and see what speaks to your soul.

     

    755 I Want This I Want That I Want Photos Of Us I Want To Be Proud Out Loud Typewriter Poem

    Continue Reading…

  • Like Summer Every Day

    Saturday, July 5, 2014 No tags Permalink

    “Teach me how to be loved. We all say this over and over again, in different words or with the shift and sway of our bodies or in the silent spaces where words are left behind.

    Teach me how to be loved. Let me show you how to love me well. School me in the workings of your heart, in the language of your bones. Let my open palm memorize the shape of your face. Tell me the stories of your scars so I can trace them with the honor of understanding.

    Do you see this fault line? It is where I was broken, over and over again, by the ones who came before you. Are you willing to take that in? My wide open eyes? My truth lives there, if you look for it.
    I have been loved by those who didn’t care to discover all that I am. Will you be the one to see me whole?
    It gets tangled sometimes. The purity of beginnings become a hazy twist of expectations, the intermingling of past hurts and future fears.

    We are the product of all that has already been, and of all that we hope will one day become. We carry with us the bone memory of the loves that we have held and all that has been lost. We don’t ever come into love without the echo of our past singing its siren song.

    Teach me how to be loved. It is a relentless forgiveness that allows us to return here, again and again. Past the tears and the leaving and the broken spaces. Back into the hope of more, the possibility of again.
    We are made for this. For the sweet vulnerability of now, for the outreach past fear and into unknown. For the extension and unwrapping. Even for the fault lines and the bittersweet of no longer ours.

    We are an ancient sort of resilient. Made for the falling and the rising. Made for rose colored glasses and honeyed lips and finding new home in another. Made for the burning down and rebuilding from ashes. Made for the holy wonder of beginning again.

    Teach me how to be loved. Show me how to love you well. Our hearts speak fluent optimism even when we try to cloak the hopeful whispers in layers of pessimism masquerading as protection.”

    Jeanette LeBlanc

    Continue Reading…

  • Multitudes

    Thursday, July 3, 2014 No tags Permalink

    “You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge. Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. But don’t apologize for being who you are.”

    Danielle LaPorte

    This reminds me of Carol Rossetti’s artwork. I especially related to this one:

    For years I avoided wearing high heels because I was told the same thing (mainly but my husband). Ironically, growing up I thought that I was short. At 5’8″ I’m the shortest in my family.  Add a pair of three inch heels, and I’m taller than a lot of men and most women. I used to have trouble finding pants that were long enough. Oddly, the smaller the size, the shorter the pants were. I’m all legs. My son and I laugh because he’s 6 inches talker than me, but I have the longer inseam.

     

    I know that some women hate high heels. That’s okay too. I think they have their place in my wardrobe and find them to be fun and sexy. I’ve always loved this image:

    I mean, wow! Does that make me sexist? I don’t think so. Because a woman can also put on her jeans and hiking boots and stomp through muddy trails in the woods.  As Walt Whitman says, I contain multitudes. I can be any kind of woman I want. That’s the ultimate in freedom.

  • Thank you

    Sunday, June 8, 2014 No tags Permalink

    When life is sweet say thank you and celebrate. And when life is bitter say thank you and grow.

    That’s most excellent advice. Lately I’ve been celebrating and growing.  Above all, I have been saying thank you. Every. Single. Day. Thank you for the blessings. Thank you for the lessons.

    “I have faced many challenges in my life. Some, a little more recent than those which have gone before them.

    Nevertheless, with each new day—and, no matter how I may feel—I smile in the biggest and most special sort of ways. For you see, these days, I am smiling because I am grateful—grateful to simply greet and embrace each and every single one of my days.

    And though, my mobility may be just a bit wobbly at times…like the bird, my wings are formed each time I leap from ‘life’s cliff’ and always before my feet hit the ground.

    I take great comfort in this, most gentle ‘knowing’—this understanding, that no matter what, I’ll be, always, okay.” -Ray Bradbury

    I just read an article about Ray Bradbury. I had no idea he was a Zen Buddhist. I remember finding one of my older brother’s Ray Bradbury books when I was about 8 or 9. I was desperate for something to read. Anything. I’d already read every single thing in the house including the dictionary, the phone book, and the deed to my parents house that went back to the time of the Indians. I decided to read whatever this stupid book was, because it was better than nothing. In my mind it had to be a stupid book because it was my big brother’s book. I can’t say for certain, but I think it was Farenheit 451 that I read first. I had an expansive vocabulary for an 8 year-old, but I’m sure some of the book went over my head at the time.  When I read it again as an adult, I was shocked at the subtleties that I’d missed the first time around. Life experiences can teach you things that an extensive vocabulary cannot. 

    Continue Reading…

  • The Cure for Anything

    Monday, June 2, 2014 No tags Permalink

    saltwaterThe name of this site originates from one of my favorite quotes by Isak Dinesen.  She’s better known as Karen Blixen, author of Out of Africa.  She was a wonderfully talented writer, a deeply passionate woman, and she lived a fascinating life.  She was also very wise.

    These three very different versions of salt water can cure your soul of anything.  Cry it out, work it out, or dip your toes (or better yet, all of you) in the ocean.

  • Mistakes

    Tuesday, January 1, 2013 No tags Permalink

    “I hope that in this year to come, you make mistakes.

    Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

    So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

    Whatever it is you’re scared of doing, Do it.

    Make your mistakes, next year and forever.”

    -Neil Gaiman
    For far too long, I was afraid of making mistakes.  Did that stop me from making them?  Absolutely not.  In reality, it kept me from two things, and two things only:
    1. That which I truly loved.
    2. Learning anything from the mistakes that I did make.  (And I made some doozies!)

    So this year, I commit myself to make more mistakes.  That should be easy enough, right? 😉