• This Is the Power of Surrender

    Friday, July 24, 2020 No tags Permalink

     It’s been a long time since a book has stuck with me so completely as Donna Tartt’s The Secret History. I finished it days ago but I still find myself a little verklempt. I’ve never read anything like this book in my entire life. I laid in bed for over an hour upon finishing it, just tossing and turning and thinking about everything I had just consumed. It is one of the most aesthetically pleasing, and at the same, time terrifying piece of literature I’ve ever read. I still don’t think I can put my feelings into words, but I can say this book was a cathartic experience for me, and the irony of the word “catharsis” being a Greek rooted word is not lost on me, because if this book is anything it’s a modern-day Greek tragedy.

    Nietzsche has theory is that the ancient Greeks attained such a high level of culture mainly due to their personal struggle between the opposing philosophies of Apollo and Dionysus; Apollo being the god of art, and thus, stagnation, while Dionysus is the god of debauchery and barbarism, and thus, action. This struggle between appreciation for art and culture and a zeal for living is what Nietzsche credits for the Greeks’ impressive progress. He also believed that the only way we can progress today is to swing the pendulum toward Dionysus.

    “Beauty is terror. Whatever we call beautiful, we quiver before it. And what could be more terrifying and beautiful, to souls like the Greeks or our own, than to lose control completely? To throw off the chains of being for an instant, to shatter the accident of our mortal selves?”

     

    We don’t like to admit it, but the idea of losing control is one that fascinates controlled people more than almost anything.

    Remember the cheesy 80s movie Dirty Dancing? When Johnny tells Baby ‘You gotta hold the frame”. When a good lead takes a hold of me, it is only the slightest touch that tells me where I need to go. It’s in their innate confidence, the way they own and control their space. In the arms of a strong lead who holds the frame, I can let go of the relentless turn of my thoughts, of the need to control, of the way life holds me inside of myself. I can become so entirely embodied that there is no longer myself, my partner, the room. There is only the all and the everything of bodies and sensation and freedom. This is the power of surrender, of acquiescence. Give me this in the world, in the spaces where no one else exists. And when I let go, fully let go, I am infinite.

    Surrender by Fleur de Lisa on Flickr
  • Emotional Bank Accounts

    Monday, July 16, 2018 No tags Permalink

    An Emotional Bank Account is a metaphor that describes the amount of trust that’s been built up in a relationship.  It’s the feeling of safeness you have with another human being.

    – Stephen Covey

     

     

    The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change has given me the best insight on relationships.  I never thought about it this way.  If we look at a financial bank account, we regularly make deposits into it and make withdrawals when we need to.  If we look at it from an emotional standpoint, this could be the most life-changing chapters I’ve read in any book in my entire life.

    Each person has an Emotional Bank Account; couples also have Emotional Bank Accounts. The accounts link but they are three independent accounts; you can even transfer deposits between the three, and sometimes this is necessary, but you must be careful not to deplete one to fill the other.

    In order to make a withdrawal, you must have something in your account to take out. Otherwise, you have an overdraft and applicable fees will apply. Those fees come in different forms: stress, anxiety, depression, anger, volatility, exhaustion, disorientation, loneliness, insomnia, overeating, over-drinking, over-smoking, and general feelings of dis-ease.

    When you over-draft your Couples Emotional Bank Account additional fees may apply: low libido, snarkiness, irritability, disconnection, and a general lack of luster.


    “If I make deposits into an Emotional Bank Account with you through courtesy, kindness, honesty, and keeping my commitments to you, I build up a reserve. Your trust toward me becomes higher, and I can call upon that trust many times if I need to. I can even make mistakes and that trust level, that emotional reserve, will compensate for it. My communication may not be clear, but you’ll get my meaning anyway. You won’t make me “an offender for a word.” When the trust account is high, communication is easy, instant, and effective.”

    -Stephen Covey

    Both accounts (Personal and Couples) need to be monitored to be sure that you don’t go into overdraft mode. The best bet is to try to always keep both accounts at least half-full; sometimes this is not possible and in those times it’s even more important that your partner is helping by adding to your accounts.

    Both people in the relationship need to make deposits into the Couples Emotional Bank Account, and BOTH people need to make sure that they are monitoring their own Personal Bank Account.

    You all know how it feels when your emotional bank account is depleted; I don’t need to explain that feeling of being completely drained.

    Continue Reading…

  • Energy & Boundaries

    Friday, June 8, 2018 No tags Permalink

    I love it when you read exactly what you need to read, exactly when you need to read it.

    When life has to be a certain way in order to be good enough for you, you instantly close yourself off from all the real and present opportunities available – you spend all your mental energy resisting life, rather than making the best of it.

    And sadly, this is how the vast majority of the human population lives – stuck in a perpetual cycle of resistance.

    But you don’t have to continue this cycle. You can change your mind.

    When you consciously choose to let go of the way it “should” be, you free your mind to deal with life’s unexpected changes, challenges, and chaos in the most effective way possible…

    You create space for acceptance, learning, and growth.

    You learn from your mistakes and the mistakes of others.

    And gradually, you allow yourself to step forward with a clear and focused mind.

    Closing the door, completing the chapter, turning the page, etc. – it doesn’t matter what you title it…what matters is that you find the strength to leave in the past those parts of your life that were not meant to be, so you can better attend to the present.

    What has happened is uncontrollable; what you do now changes everything.

    Of course, knowing this and actually living a lifestyle that reinforces this truth are two very different things. Letting go is NOT easy; it’s a journey that is traveled one day at a time.

    It can be excruciatingly difficult to leave a long-term life situation (or dream) behind, even when your inner-wisdom tells you that things aren’t right and that it’s time to let go. At this point, you can choose to let go and endure the sudden pain of leaving behind the familiar to make way for a new chapter in your life, or you can stay and suffer a constant, aching pain that gradually eats away at your heart and mind like a cancer… until you wake up one day and find yourself buried so deep in the dysfunction of the situation that you barely remember who you are and what you desire.

    Things will happen that are unexpected, undesirable, and uncontrollable. But you can always choose to let go and take the next tiniest step forward.

    One of the best things we can learn to do is to set appropriate boundaries.  You teach people how to treat you by what you allow, what you stop, and what you reinforce.  I often say, “I refuse to positively reinforce negative behavior.”


     I assumed that people weren’t doing their best so I judged them and constantly fought being disappointed, which was easier than setting boundaries. Boundaries are hard when you want to be liked and when you are a pleaser hellbent on being easy, fun, and flexible. Brené Brown, Rising Strong

    Brené Brown defines boundaries in Rising Strong (2015) as “simply our lists of what’s okay and what’s not okay.” More of her explanation:

    It’s so straightforward and it makes sense for all ages in all situations. When we combine the courage to make clear what works for us and what doesn’t with the compassion to assume people are doing their best, our lives change. Yes, there will be people who violate our boundaries, and this will require that we continue to hold those people accountable. But when we’re living in our integrity, we’re strengthened by the self-respect that comes from the honoring of our boundaries, rather than being flattened by disappointment and resentment.

    On the other hand, “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice” (The Gifts of Imperfection).

    Another pertinent quote from Rising Strong: “Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”

    If you’d like to know more about how to set boundaries, Brown gives three useful tips:

     Make a mantra. I need something to hold on to—literally—during those awkward moments when an ask hangs in the air. So I bought a silver ring that I spin while silently repeating, “Choose discomfort over resentment.” My mantra reminds me that I’m making a choice that’s critical for my well-being—even if it’s not easy.

    • Keep a resentment journal. Whenever I’m marching around muttering cuss words under my breath, I grab what I lovingly refer to as my Damn It! Diary and write down what’s going on. I’ve noticed that I’m most resentful when I’m tired and overwhelmed—i.e., not setting boundaries.

    • Rehearse. I’ll often say, to no one in particular, “I can’t take that on” or “My plate is full.” Like many worthwhile endeavors, boundary setting is a practice.

    benefits of improving your boundary-setting:

    1. You’re more self-aware.
    2. You become a better friend and partner.
    3. You take better care of yourself.
    4. You’re less stressed.
    5. You’re a better communicator.
    6. You start trusting people more.
    7. You’re less angry.
    8. You learn how to say “no.”
    9. You end up doing things you actually want to do.
    10. You become a more understanding person.

  • Fat Bottomed Girls, They’ll Be Riding Today

    Wednesday, June 6, 2018 No tags Permalink

    I always liked this song. My big brother had the album.

    Bicycle bicycle bicycle
    I want to ride my bicycle bicycle bicycle
    I want to ride my bicycle
    I want to ride my bike
    I want to ride my bicycle
    I want to ride my bicycle races are coming your way
    So forget all your duties oh yeah
    Fat bottomed girls they’ll be riding today
    So look out for those beauties oh yeah

    I’ve been trying to sit in meditation for at least 15 minutes a day, focus on my breath and let thoughts pass in and out. Trying not to let them stay. But it’s hard – really, really hard for me. Lately, I’m starting to get that it’s supposed to be hard and that’s just fine.

    My mind has a lot going on in there (probably why my mother says I think too much) and if I can calm even some of it then it’s a success.  When I sit down to meditate I picture my mind like a snow globe that has just been shaken, the snow is everywhere and nothing is settled. During meditation, I try to get that snow (my thoughts) to settle. Once those thoughts have settled, or at least some of them have settled, the impact lasts and I am more mindful throughout the day.

    However, I have found a place where it’s easy to be mindful — when I’m in motion on my bike. Mindfulness is about being present and being connected. Every pedal stroke is a chance to forget my worries and blend into the environment thinking about my breath, connecting with nature that surrounds me, and even experiencing the pain of pushing myself.

    I can hear my breath and focus on it.(Sometimes a bit too loudly, thanks to allergies and asthma. Note to self– must bring inhaler!) My bike starts to blend into the terrain like it’s part of the earth. I become one with nature.

    Unlike in sitting meditation where the focus is on being still, you can experience your body very intensely while on the bike. You can also find intense enjoyment from this practice, more than just endorphins — pure bliss.

    Life is like riding a bicycle. To keep your balance you must keep moving.

  • Hello, June!

    Sunday, June 3, 2018 No tags Permalink

     

    Welcome to my favorite month of the year. June. Even the word June is beautiful.

    Long, sunny days and balmy nights that call for midnight walks, star-gazing, and ice cream. Sandal season.  Toenails painted the same vivid pink shade as my favorite peonies.

    Things to be grateful for:

    Fresh local strawberries


    Locally grown tomatoes and Caprese salad made with basil from my garden

    Little Red Riding Hood Torte.  With a name like that, I couldn’t resist.  😉

    The new series Patrick Melrose, based on the Edward St Aubyn books.  Also, Benedict Cumberbatch.  🙂

    A friend shared this photo with me, taken 30 years ago this week.  Time flies!

    And this photo taken this week:

  • Put the Glass Down

    Monday, May 28, 2018 No tags Permalink

    Our psychology professor taught us a lesson we’ve never forgotten. She walked up on stage to teach one final lesson, which she called “a vital lesson on the power of perspective and mindset.” As she raised a glass of water over her head, everyone expected her to mention the typical “glass half empty or glass half full” metaphor. Instead, with a smile on her face, our professor asked, “How heavy is this glass of water I’m holding?”

    Students shouted out answers ranging from a couple of ounces to a couple of pounds

    After a few moments of fielding answers and nodding her head, she replied, “From my perspective, the absolute weight of this glass is irrelevant. It all depends on how long I hold it. If I hold it for a minute or two, it’s fairly light. If I hold it for an hour straight, its weight might make my arm ache. If I hold it for a day straight, my arm will likely cramp up and feel completely numb and paralyzed, forcing me to drop the glass to the floor. In each case, the absolute weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

    As most of us students nodded our heads in agreement, she continued. “Your worries, frustrations, disappointments, and stressful thoughts are very much like this glass of water. Think about them for a little while and nothing drastic happens. Think about them a bit longer and you begin to feel noticeable pain. Think about them all day long, and you will feel completely numb and paralyzed, incapable of doing anything else until you drop them.”

    Think about how this relates to your life.

    If you’ve been struggling to cope with the weight of what’s on your mind, it’s a strong sign that it’s time to put the glass down.

  • Showing Up For Myself

    Sunday, May 20, 2018 No tags Permalink

    When my son was growing up, I made certain that I managed my priorities very carefully. Yes, I had a full-time job and a home I had to take care of on my own, but spending good, quality time with him each and every day was my priority. I never forgot it. The most precious gift you can give anyone is your time. Spending time with someone you care about is an investment and it the benefits you reap from that investment are immeasurable.

    But lately, I had been forgetting to make myself a priority. I’ve been working too much and dealing with too much negative stuff. I’ve been forgetting to have fun. People wait all week for Friday, all year for summer, all life for happiness. I’m not going to do that, I am going to live now. So, in the past few days, I have been remedying that. I joined a friend for an evening bike ride and a stop at the beer garden for a post-ride drink. I can’t think of the last time I saw a movie, so yesterday we went to see RGB. It was great, by the way. This morning I took a walk and then went to brunch. It’s been lovely, much needed, and so overdue.

    Summer is my favorite time of year, and I’m making the most of it. Some of my summer plans include:

      • The N.I.T.E Ride  Riding around downtown Indy at night is going to be such fun!
      • Symphony on the Praire- I got tickets for my birthday from a dear friend and we are going to pick out the best shows and go.  I pack one fantastic picnic basket!
      • More bike rides.  I’ve started riding 4-5 times a week and it’s been great.
      • More farmer’s markets. I have a friend who loves them too, so we’re planning to meet and eat our way through. 😉
      • Re-learning how to swim. I love the water, but I’ve somehow forgotten the freestyle stroke. I found someone who will teach me again so I can get back in the water.  Yay!

    What are you doing to make the most of your life, here and now?

    Reclaim your mornings. Start a morning ritual that gives you space to take care of yourself before you have to take care of the world. Start with just a few minutes of one of the following activities:

    • Write. Make a list of what you are grateful for or jot down what’s filling your mind.
    • Meditate. Sit quietly and pay attention to your breath, or use a guided meditation app like Headspace.
    • Drink your tea or coffee slowly.
    • Stretch. Reach for sky. Reach for toes. Twist and move around.
    • Read. Choose a book over email or the internet.

    Choose other activities that fuel your body, brain, heart and soul and slowly build your morning routine.

    Edit your to-do list. We can’t put off what we love in the name of our never-ending to-do lists. Ruthlessly cull your to-do list. Take a good hard look at what’s on it. What can wait? What can you delegate? What’s never going to happen? Edit your list until only the things that really need to happen or really will happen remain. Only leave what’s important on your list so you can get back to love and peace of mind.

    Make some space (just a little). You don’t have to declutter your entire home to create a sense of calm. Create a small minimalist sanctuary by decluttering one small space in your home. Start with a kitchen counter or your nightstand. Creating a minimalistic sanctuary in your home will inspire you to transform more of your space. The state of the space will also be a good reflection of how calm or crazy your life is. When papers start to pile up, it might be time to address what is piling up in other areas of your life.

    Make some time (just a little). If you are trying to figure out what’s best for you or what the next best step to take is, here is the most meaningful gift you can give to yourself right now: carve out five minutes each day to sit quietly and ask yourself the following questions (perhaps add this to your morning ritual).

    • What matters most today?
    • How do I really want to spend my time?
    • What do I need to do to take really good care of myself and the people I love today?

    Calculate your debt. Getting out of debt will change your life in ways you may not be able to imagine. It’s not a little change but every big change is the result of hundreds of little ones. Get started by simply calculating your debt. Create a clear picture of your finances. Don’t use that information to feel scared, guilty, or worried. Instead, use it to help you decide what the next step is. And don’t forget to congratulate yourself for taking the first little step. You stopped hiding from the truth. That’s a really big deal.

    Show up for the people you love. This may seem hard sometimes, but it isn’t. It’s probably the easiest little thing you can do to find your way back to love and peace. Showing up is different than being in the same room When you are with people you love, put your phone and other digital devices away. Look your loves in the eyes. Listen to their words. Be present. That’s it, show all the way up for the people you love.

  • Elementary, My Dear Watson

    Thursday, May 17, 2018 No tags Permalink

    One of the (many, many) good things about summertime is that I quite willingly wake up early.  I have more time to morning, to sip my cold brew coffee on the patio, and to do a bit of reading to start my day on a positive note.

    Found in my reading this morning:

    The older we grow, and the more real-world tragedies and challenges we witness, the more we realize how incredibly blessed we are, and how frequently the fantasies in our heads hold us back from these blessings. In fact, you’ve likely fantasized your way into headaches and heartaches hundreds of times in the past. We all do this to a greater or lesser extent…

    We stress ourselves out, because of fantasies.

    We procrastinate to the point of failure, because of fantasies.

    We get angry with others, with ourselves, and with the world at large, because of fantasies.

    We miss out on many of life’s most beautiful and peaceful moments, because of fantasies.

    So today, I challenge you to move through this day and practice seeing life as it truly is…

    Do what you have to do without fantasizing and fearing the worst, lamenting about what might happen, or obsessing over how difficult your work is. Just begin, take it one step at a time, and do the best you can.

    See others for who they are, and accept them, without needless judgments. Choose not to allow their behavior to dominate your thoughts and emotions. Just be present and accepting. Then decide if you want to spend extra time with them. If not, part ways with dignity.

    Replace your fantasies with full presence…

    And invest your best into what you’ve got, right in front of you.

     

    So here’s my conundrum. Just how, precisely, do you “see life as it truly is”? How do you do that without making judgments? As it’s impossible to ever know everything about any given person or situation, how do you fill in the blanks?

    Growing up, I drove my mom a little crazy because I had this need to understand everything. I’m sure I was exhausting. I learned to entertain myself by practicing deductive reasoning and trained my brain to notice minuscule details.

    To keep myself occupied, I read mystery novels. It’s still one of my favorite genres, and I love British mystery TV shows. When the latest version of Sherlock launched on BBC in 2010, I was hooked.  The way Sherlock’s deductive reasoning was shown was spot on.

    But deductive reasoning has many flaws. Deductive reasoning is only as good as a) having the initial assumption being true, and b) not making logical errors. “Confirmation bias” and like errors of the human mind often lead to failure to see that initially assumed facts are in fact incorrect.

    Basically, I’m causing myself a lot of unnecessary pain by thinking that I must analyze and make sense of every single thing. Old habits die hard, but they can die with hard work and intention. I am perfectly imperfect…a work in progress.

  • Kicking Right

    Wednesday, May 16, 2018 No tags Permalink

    I love analogies.

    It’s just the way my mind works. I just have a need to break everything down to its simplest form.

    I probably preface most things I say with “It’s like…,” and I often feel people cringe when those words come out of my mouth.

     If I dumb it down, I can deal with it.

    Many years ago, I moved into a new house. It has an immense lawn. I eventually bought a lawn tractor, but not until the leaves were changing. I spent most of the summer on foot, chugging along with a shitty push mower.

    There’s nothing like mowing to clear your mind of the extraneous crap and just focus on a topic. For all the dirt I picked up on my exterior, (sticking to the sweat of those blazing summer days), an equal bit of muck was wiped away from my mind through this Zen-like task of straight lines.

    Just give me straight rows. It satisfies some part of me that craves order. I want to look back and see nice, orderly lines behind me.

    That summer, when I wasn’t concerning myself with my OCD for the symmetrical, I was thinking.

     About loss.

    The emotional kind.

    You see, life is like mowing the lawn.

    (Don’t roll your eyes yet.)


    Each year of my life is like a row that I’ve mowed. As I’m going along, I might come across something that the universe has put in my way. Once, it was a big yoga ball (of all things) that my son was playing with in the back yard.

    Now, my mower had that handle that you have to hold down to keep it running. If something is in my way, I’d have to let go of the handle and deal with it, which means the mower dies, and who knows how long it will take to get that piece of crap running again.

    So, I could decide to just run it over, whatever it is. But that might make a mess when the blades cut it into a million pieces and it would certainly upset some children. But the yoga ball is fine. It’s too big to run over, and it rolls—I can just move it along with me, pushing it as I go.

    But what about a plastic softball?  That’s a problem.

    Well, keeping a grip on the mower, I reached out a leg and kicked the thing to the right or the left.

    The direction I choose is important.

    Kick it to the left, and it’s on grass I haven’t mowed yet. I’m going to deal with it on the next row, or perhaps the one after that.

    Why would I do that?

    Because it’s easier at that moment. My right leg is stronger and kicking it left is avoiding pain. In love, you can think of that as pretty much doing nothing.  Status quo.

    If I kick it to right, it’s now on grass I’ve mowed. That’s my past. I’m probably not going to come across it again.

    The point is, I’m done with it in my own mind. Nothing is in my way now. I’m at peace.

    See, we have to make hard decisions in our lives sometimes.

    They were put here in front of us, and perhaps moving them along with us isn’t possible. It might be easier to move them left—hoping that somehow circumstances could change and we can deal with the issues later. But we know our path isn’t really clear. Get to the next row, and you’ll wish you’d dealt with it sooner.

    But moving them right, to our past, is hard.

    There’s more pain involved.

    Of course, I could take a risk and just keep that mower moving—hoping that I can just move it along with me or somehow leave the thing unscathed.

    But, besides the mess it can create if I’m wrong, I can suffer some pain from that, too. Like the time I ended up with a chunk of rock being kicked up into my leg. I took a risk and paid the price.

    Yes, that’s as true for love as it is for the grass-clipping world.

    Wouldn’t it be great if you could just take everything with you? Move with it forever? Well, you can’t.

    Not everyone in your life can be the yoga ball. Maybe you thought they were at first. Or, you knew they weren’t, but you hoped they’d grow somehow. Don’t beat yourself up.

    You might be reading this now, thinking about the plastic softball in your life. You don’t want to move it to the right.

    It’s too hard—you just can’t do it.

    Listen, friend. It’s a bizarre world out there. Anything can happen. The winds can blow them back to the left someday.

    You’re a couple of rows over, and… holy shit. There they are again. But now they are totally yoga. It really happens to other people every day. If that helps you flip the bit, then think about it that way.

    The odds are low, however, and you need to be sane. So flip the bit, and let them go. To the right.

    Just mow, baby. Mow.

  • Synchronicity

    Friday, April 27, 2018 No tags Permalink

    I’m having way too much fun with my letter board.  Apparently, I am easily amused, but I don’t see that as a bad thing.  🙂

    The universe is a funny thing.  Lately, I’ve been doing a better job of paying attention to what the universe is trying to teach me.  Sometimes things come together in such an interesting way.  Synchronicity at work.  Years ago I had record album by The Police called Synchronicity.  I loved that album.  Ironically, it contains the song Every Breath You Take, which I later came to hate, but the album is still great.  Especially the song Synchronicity II.  It refers to Carl Jung’s theory of synchronicity and tells the story of an emasculated husband and harried father whose home, work life, and environment are dispiriting and depressing.

    Another suburban family morning
    Grandmother screaming at the wall
    We have to shout above the din of our rice crispies
    We can’t hear anything at all
    Mother chants her litany of boredom and frustration
    But we know all her suicides are fake
    Daddy only stares into the distance
    There’s only so much more that he can take
    Many miles away something crawls from the slime
    At the bottom of a dark Scottish lake
    Another industrial ugly morning
    The factory belches filth into the sky
    He walks unhindered through the picket lines today,
    He doesn’t think to wonder why
    The secretaries pout and preen like cheap tarts in a red light street,
    But all he ever thinks to do is watch,
    And every single meeting with his so-called superior
    Is a humiliating kick in the crotch
    Many miles away something crawls to the surface
    Of a dark Scottish loch
    Another working day has ended
    Only the rush hour hell to face
    Packed like lemmings into shiny metal boxes
    Contestants in a suicidal race
    Daddy grips the wheel and stares alone into the distance
    He knows that something somewhere has to break
    He sees the family home now, looming in his headlights
    The pain upstairs that makes his eyeballs ache
    Many miles away there’s a shadow on the door
    Of a cottage on the shore
    Of a dark Scottish lake

    Many miles away…

    Anyhow, back to what the universe is telling me.  Several months ago, I requested that the library purchase the book Gift of injury: the strength athlete’s guide to recovering from back injury and winning again by Stuart McGill.  I just got the notification that it has arrived and I can pick it up.  That very night, my back went out, and for the past few days, I’ve had the worst and most painful back spasms of my life.  Non-stop.  If you are reading this,  you know me well, and you know that I don’t tolerate weakness in myself very well.  And by very well, I mean not at all.  😉 I am not good at needing help. I am not good at being dependent on anyone for anything.  But in the past few days, I’ve had times where I couldn’t get up off the floor on my own.  Talk about humbling. I am trying to practice more lovingkindness toward myself, more patience with myself, and more acceptance of myself.

    Earlier this week I was scanning through the documentaries on Netflix. I  love a good documentary. I stumbled upon Ram Dass: Going Home.  It was a really interesting film. Since suffering a life-changing stroke twenty years ago, he has been living at his home on Maui and deepening his spiritual practice — which is centered on love and his idea of merging with his surroundings and all living things.

    Some of my favorite lines :

    I am loving awareness.

    We are souls.  As souls, we are not under time or space. We are infinite.
    In this culture, dependency is a no-no. The stroke showed me dependency.  And that I have people who are dependable.

    I don’t wish you the stroke, I wish you the grace from the stroke.

    While having my back go out is nothing like a stroke, it’s minor and temporary.  But it did make me see that I have people who are dependable and that I can practice grace quite well.  I am learning.

  • What’s What

    Thursday, April 19, 2018 No tags Permalink

    What I’m Reading: This Is How It Always Is by Laurie Frankel I always email myself quotes I like from books that I’m reading. Another good reason to love my Kindle! Here’s one from this book that made me laugh:

    “Missionary position was, as far as she could tell, like vanilla ice cream: purported to be boring and chosen only by passionless, unimaginative, exhausted people but really the best one. She liked to look at Penn’s face so close that it split into pieces like a modernist painting. She liked the length of his front pressed against the length of hers. She felt that people who needed to do it upside down and backward from behind—or who added candied bacon or smoked sea salt or pieces of raw cookies to their ice cream—were probably compensating for a product that was inferior to begin with.”

    Just for the record, I actually like vanilla ice cream.  Really good, well-made, high-quality vanilla ice cream.  I also like tasty additions to said vanilla ice cream sometimes.  Life is all about variety, you know?  😉

    What I’m Watching:  Howard’s End on Amazon streaming.I loved the book by E. M. Forster, and I loved the 1992 Merchant Ivory film starring Anthony Hopkins and Emma Thompson.  I’m a sucker for a well-written period piece with beautiful cinematography.

    What I’m Listening To:  I like listening to Spotify and the Instrumental Study playlist is great!

    Continue Reading…

  • Real

    Friday, April 6, 2018 No tags Permalink

    Find someone who can handle your darkest truths, who don’t change the subject when you share your pain, or try to make you feel bad for feeling bad.

    Find someone who understands we all struggle, some of us more than others, and that there’s no weakness in admitting it. In fact, few things take as much strength.

    Find someone who wants to be real, however that looks and feels, and who wants you to be real, too.

    Find someone who gets that life is hard, and who gets that life is also beautiful, and who aren’t afraid to honor both those realities.

    Find someone who helps you feel more at home in your heart, mind, and body, and who take joy in your joy. Find someone who loves you, for real, and who accepts you, for real, just as you are.

    Continue Reading…

  • You Decide

    Thursday, March 29, 2018 No tags Permalink

    One day Buddha was walking through a village.

    A very angry and rude young man came up and began insulting him. “You have no right teaching others,” he shouted. “You are as stupid as everyone else. You are nothing but a fake.”

    Buddha was not upset by these insults. Instead, he asked the young man “Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?”

    The man was surprised to be asked such a strange question and answered, “It would belong to me because I bought the gift.”

    The Buddha smiled and said, ”That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself.”

    If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy.

  • Choose Wisely

    Sunday, March 18, 2018 No tags Permalink

     

     

     

     

     

    I started succeeding when I started leaving small fights for small fighters.

    I stopped fighting those who gossiped about me…

    I stopped fighting for attention…

    I stopped fighting to meet public expectation of me…

    I stopped fighting for my rights with stupid people..

    I left such fights for those who have nothing else to fight…

    And I started fighting for
    my vision,
    my dreams,
    my ideas and
    my destiny.

    The day I gave up on small fights is the day I started becoming successful.

    Some fights are not worth your time.
    Choose what you fight for wisely.

  • Rejoicing

    Friday, March 16, 2018 No tags Permalink

    “I am larger, better than I thought; I did not know I held so much goodness.”
    – Walt Whitman

    Rejoicing in the good fortune of others is a practice that can help us when we feel emotionally shut down and unable to connect with others.
    Rejoicing generates good will. The next time you go out in the world, you might try this practice: directing your attention to people—in their cars, on the sidewalk, talking on their cell phones—just wish for them all to be happy and well. Without knowing anything about them, they can become very real, by regarding each of them personally and rejoicing in the comforts and pleasures that come their way. Each of us has this soft spot: a capacity for love and tenderness. But if we don’t encourage it, we can get pretty stubborn about remaining sour.
    – Pema Chödrön
    I see this as a kicked-up version of the meditation on lovingkindess.

    May I be filled with lovingkindness.

    May I be safe from inner and outer dangers.

    May I be well in body and mind.

    May I be at ease and happy.

    May you be filled with lovingkindness.

    May you be safe from inner and outer dangers.

    May you be well in body and mind.

    May you be at ease and happy.

  • Theory of Everything

    Wednesday, March 14, 2018 No tags Permalink


     

    His passing has left an intellectual vacuum in his wake.  But it’s not empty.  Think of it as a kind of vacuum energy permeating the fabric of spacetime that defies measure. Stephen Hawking, RIP 1942-2018

  • Truth

    Friday, March 2, 2018 No tags Permalink

     

    If you fall in love with your best friend, that love has an excellent chance of withstanding the test of time.  Not just lasting, but growing exponentially.

    “Chemistry is you touching my arm and it setting fire to my mind.” nayyirah waheed

     

    Lots of more thoughts, but my brain is mush tonight so it will have to wait.  Hope everyone has a great weekend.  🙂

  • Contemplating Softness

    Wednesday, February 28, 2018 No tags Permalink

    It’s the hard things that break; soft things don’t break. You can waste so many years of your life trying to become something hard in order not to break, but it’s the soft things that can’t break. The hard things are the ones that shatter into a million pieces.

    We want to be “strong” and “tough,” to be able to handle all of life’s trials and tribulations without cracking. When we are strong, we hunker down, grit our teeth, and bear it. When we are tough, we “power through” the bad times. The short-term result of this is often satisfying. The hard person bounces back quickly from a failed marriage or an illness or losing a job.However, the trouble is often found beneath the surface and in the long-term. What happens when someone spends a lifetime hunkering down and powering through. The tree that doesn’t bend, breaks. A hard tree can endure a lot, but when a strong wind blows, it cracks and falls over.

    Brené Brown talks of armor. We put on armor to avoid the hurt. That used to be a way of life for me. I endured a lot of trauma as a young adult and one survival mechanism I developed through these experiences was to not go too deep with people and not open up. But what does it mean when you don’t let people in and open yourself up to them? You avoid the hurt, but you also miss the intimacy, the connection, and the depth of an open, honest relationship.As Brené explains, you can cut off feelings—the good and the bad—but you can’t isolate and block out specific types of feelings. In order to feel joy and intimacy, you need to allow yourself the vulnerability that will also inevitably lead at times to pain.

    <The more you hurt, the more you fear. The more you fear, the thicker the armor you wear. The thicker your armor, the more it weighs you down. When my armor finally cracked and fell off, it led to a  breakdown. It was during the recovery from that breakdown that I learned what true strength was. When the pain became too much, I fell apart, and at that point, I had no choice but to go right. At that moment, all my hardness couldn’t see me through. And that’s what suffering is: it’s the great teacher that tells keeps telling you where to go, and the more you try to power through, the more painful and prolonged it will be. Then you soften up and go right, and everything changes.

    Let hurt soften you; don’t let it harden you. Let that time someone hurt you open your heart up to compassion for all of those who are hurting. Let it be a reminder at the moment to be more forgiving.

    When an experience is difficult, you can fight with it. But if you surrender to it, let down your walls, and be open to the experience, and you will grow from the pain. Give up the hard walls and soften yourself up to what comes your way.

    When floating down the river of life, you’re totally right to swim in the direction you’d like to go. But paddle too hard against the current, and you’ll drown. Try going soft and floating, seeing where the river will take you—it’s not like you have that much of a choice anyway. 😉

    Bravely learn to relax with life and see what happens, and you will make decisions with more wisdom and take actions with more power than if you were fighting.

    As Pema Chödrön says, “stop protecting your soft spot…stop armoring your heart.” Likewise, “wretchedness humbles us and softens us…Gloriousness and wretchedness need each other. One inspires us, the other softens us.”

  • Alchemy

    Saturday, February 24, 2018 No tags Permalink

    Note to self:

    Beloved…

    Cut yourself some slack today.

    Whatever you didn’t get to today, extend yourself some grace. Give yourself some credit for just showing up.

    That’s half of the battle and it’s admirable.

    I see you and I celebrate that you showed up.

    It’s a New Day.

    Like most people, I am harder on myself than on anyone else.  I don’t cut myself much slack. I have high demands and push myself until I push myself too far.  That’s probably not the best idea.  But I am learning.  🙂 It’s a new day.

  • Chances and Changes

    Sunday, February 18, 2018 No tags Permalink

    “When someone shows you who they are, believe them the first time.” ~Maya Angelou

     

    That is one of the hardest lessons for me to learn.  I have struggled with it for years. I have caused myself much needless suffering because I always wanted to give people a second chance, and a third, and a fourth. I tend to give people the benefit of the doubt. I am the woman who sees the “potential” in someone. The person they “could” be, with a lot of love and nurturing, and if I just believed in them enough. I tend to give people a pass and to make excuses for their bad behavior. Behavior that doesn’t  add up to what I am told, behavior in past or present relationships that wasn’t filled with integrity. If someone lies to other people in their life, there’s a very high likelihood that they will lie to you as well. When choosing those who I allow into I my life, I need to ask if he/she is a person embodies the things that are important to me, or am I convincing myself that I can change them? You can never change someone. Only they can change themselves, and only when they’re good and ready to change.

    Continue Reading…